I have been avoiding foods with soy in them as they don't work with my type of cancer, I read labels on everything too see. where the word soy is at on the list if it appears at the top I don't even touch it However if it appearan at the bottom of the list I might get it but eat it sparingly. I know that soy lechitin is fine because its not as high a concentration so it won't do any major damage.
I must say that finding foods without soy in them is a tough thing to do you really have to be committed to looking for the word soy in whatever your looking to buy. Even the remifemin pills I take at night and in the morning are estrogen free pills which is the start of yet another blog post here.
You really have to be dedicated to what your doing in order to exhist in this world if you don't ask questions and read labels your the only one who will suffer in the end and in the end all we really want is to be healthy and to live and beat this disease the best way we know how.knowledge is power and the power is in the palm of our hands (literally).we just have to know how to use it.
